You will need
Yoghurt - 400 g (whisked till smooth)
Lime juice - juice of 1 large lime
Garlic (crushed) - 5 cloves
Marjoram - 1/2 level tsp
Salt - to taste
Mix all ingredients together. Works well as a quick low fat dip to go with crackers, chips, carrot fingers, cucumber fingers, gherkins, olives, cheese fingers, and other less healthy alternatives especially when difficult to focus the eyes.